$11.95
Paperback: 240 pages
ISBN-10: 0981935001
ISBN-13: 978-0981935003
Library of Congress PCN: 2008909902
Product Dimensions: 9 x 6 x 0.4 inches
Author: Kevin Brett
Paperback: 240 pages
ISBN-10: 0981935001
ISBN-13: 978-0981935003
Library of Congress PCN: 2008909902
Product Dimensions: 9 x 6 x 0.4 inches
Author: Kevin Brett
The Way of the Martial Artist
Achieving Success in Martial Arts and in Life!
Achieving Success in Martial Arts and in Life!
Contents
Foreword
Preface
Introduction
Life, Liberty and the Pursuit of Happiness
One in Ten-Thousand
It’s About Survival
No, It’s About Qualities
Chapter 1: Origins and Traditions
Fighting Systems and Martial Arts
Bushido: Ethics for Warriors
Warriors and Tea
Musashi Miyamoto
Hwa Rang Warriors
T’ai Chi Chuan
Ninjas
Chapter 2: Skill and Training
Adaptability
Versatility
Diversity in Training
Realism
Coordination
Timing
Distance
Speed and Reaction
Balance
Posture
Movement
Footwork
Breathing
Relaxation
Focus
Meditation
Awareness
Energy
Mushin: Not-Thinking
Visual Skill: Vision and Seeing
Field of View
Understanding
Perception
Purpose of Technique
Learning and Knowing
Openings and Opportunities
Rhythm
Grappling and Chokes
Kicking
Punching
Hand Techniques
Blocking and Deflection
Angles
Ground Fighting
Takedowns and Sweeps
Pressure Points and Dim Mak
Weapons
Effective Techniques
Overextension or Hyperextension and Hyper flexion
Strength Apex
Effective Stances
Point of Origin
Gravitational Force
Telegraphing: Japanese vs. Okinawan
Types of Impact
Softening and Finishing Techniques
Martial Exercises vs. Traditional Calisthenics
Practice
Chapter 3: Techniques and Development
Stretching
Injuries and Healing
First Aid and Emergency Medicine
Limits
Frustration
Visualization
Wilderness Survival
Sharing Knowledge: Teaching
Martial Arts Organizations
Chapter 4: Strategy and Tactics
Theory
The Strategies of Opposites
Thinking
Self-Defense
Recycling
Attack the Weapon
Natural Vulnerabilities
Decisiveness
Distraction
Fakes
Deception
Hiding Your Motion
Probing Your Opponent
Innovation
Experimentation
Analysis
Attacking
Evaluating Your Opponent
Targets and Weaknesses
Appearances
Environment as Strategy
Terrain as Strategy
Creativity
Camouflage, Concealment and Evasion
Chapter 5: Spirit and Excellence
Chi
Emotions
Revenge
Attitude
Respect
Etiquette
Ego
An Open Mind
Tradition and Innovation
Martial Arts as Art Form
Self-Reliance
Knowledge
Self-Confidence
Integrity
Humility
Conviction
Zanshin
The Three Secrets to True Happiness
Appreciation
The Quest for Purpose: The Servant-Warrior
Zen
Enlightenment
Honor
Chapter 6: Success for Life
Success: Some Assembly Required
It’s All in Your Head
Pushing the Envelope
The Real Deal
The Journey is the Reward
Seventeen Techniques for Success
The Five Elements of Success
The Secret of the Martial Arts
Appendix A: Framework for Martial Arts Study
Appendix B: A Quote for Success and Motivation for Each Week of the Year
About the Author
Acknowledgements
Index
Foreword
Preface
Introduction
Life, Liberty and the Pursuit of Happiness
One in Ten-Thousand
It’s About Survival
No, It’s About Qualities
Chapter 1: Origins and Traditions
Fighting Systems and Martial Arts
Bushido: Ethics for Warriors
Warriors and Tea
Musashi Miyamoto
Hwa Rang Warriors
T’ai Chi Chuan
Ninjas
Chapter 2: Skill and Training
Adaptability
Versatility
Diversity in Training
Realism
Coordination
Timing
Distance
Speed and Reaction
Balance
Posture
Movement
Footwork
Breathing
Relaxation
Focus
Meditation
Awareness
Energy
Mushin: Not-Thinking
Visual Skill: Vision and Seeing
Field of View
Understanding
Perception
Purpose of Technique
Learning and Knowing
Openings and Opportunities
Rhythm
Grappling and Chokes
Kicking
Punching
Hand Techniques
Blocking and Deflection
Angles
Ground Fighting
Takedowns and Sweeps
Pressure Points and Dim Mak
Weapons
Effective Techniques
Overextension or Hyperextension and Hyper flexion
Strength Apex
Effective Stances
Point of Origin
Gravitational Force
Telegraphing: Japanese vs. Okinawan
Types of Impact
Softening and Finishing Techniques
Martial Exercises vs. Traditional Calisthenics
Practice
Chapter 3: Techniques and Development
Stretching
Injuries and Healing
First Aid and Emergency Medicine
Limits
Frustration
Visualization
Wilderness Survival
Sharing Knowledge: Teaching
Martial Arts Organizations
Chapter 4: Strategy and Tactics
Theory
The Strategies of Opposites
Thinking
Self-Defense
Recycling
Attack the Weapon
Natural Vulnerabilities
Decisiveness
Distraction
Fakes
Deception
Hiding Your Motion
Probing Your Opponent
Innovation
Experimentation
Analysis
Attacking
Evaluating Your Opponent
Targets and Weaknesses
Appearances
Environment as Strategy
Terrain as Strategy
Creativity
Camouflage, Concealment and Evasion
Chapter 5: Spirit and Excellence
Chi
Emotions
Revenge
Attitude
Respect
Etiquette
Ego
An Open Mind
Tradition and Innovation
Martial Arts as Art Form
Self-Reliance
Knowledge
Self-Confidence
Integrity
Humility
Conviction
Zanshin
The Three Secrets to True Happiness
Appreciation
The Quest for Purpose: The Servant-Warrior
Zen
Enlightenment
Honor
Chapter 6: Success for Life
Success: Some Assembly Required
It’s All in Your Head
Pushing the Envelope
The Real Deal
The Journey is the Reward
Seventeen Techniques for Success
The Five Elements of Success
The Secret of the Martial Arts
Appendix A: Framework for Martial Arts Study
Appendix B: A Quote for Success and Motivation for Each Week of the Year
About the Author
Acknowledgements
Index
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